When the world feels chaotic, find peace within through an accessible mindfulness practice from the picture book dream team that brought us I Am Yoga and the #1 New York Times bestseller I Am Human. Express emotions through direct speech. Find empathy through imagination. Connect with the Earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds' expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level.
~靜心的練習~
當我們感覺混亂、恐懼、無所適從，
給自己一點時間，深呼吸。
透過想像，逐漸找回身心的平衡，找到與自然連結的方式。
每一次的呼吸，都感覺此時此刻。
